Weigh In record (no journal entry) for 09 November 2015
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221.6 lb
Lost so far: 11.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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903 kcal
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Fat: 37.45g | Prot: 33.17g | Carb: 114.58g.
Breakfast: Chocolate Covered Peanuts, Yogi Tea Detox Tea, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry, Archway Cookies Frosty Lemon Cookies. more...
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losing 5.6 lb a week
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Mariah Nichols's weight history
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