Weigh In record (no journal entry) for 19 September 2011
|
233.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
876 kcal
|
Fat: 22.07g | Prot: 55.00g | Carb: 126.56g.
Breakfast: Bananas , Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chili Con Carne with Chicken or Turkey and Beans, Saltines. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|