shantimolleti's Journal, 09 November 2015

138.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 47.34g | Prot: 35.34g | Carb: 295.61g.   Breakfast: ragi ragi malt, Lemon Juice, Coriander Leaf (Dried). Lunch: Deep Chapati, Cooked Carrots (Fat Added in Cooking). Dinner: Mung Beans (Mature Seeds, Sprouted), Tomatoes, Onions, Cucumber (with Peel), Lettuce, Avocados, Deep Chapati, Apples. Snacks/Other: M&M's Milk Chocolate (Fun Size), Plums, Raspberries, Figs, Date, America's Choice Natural Walnuts, Great Value Raisins, Almonds. more...

2092 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 50 minutes, Dance (square dancing) - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...