Weigh In record (no journal entry) for 09 November 2015
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1671 kcal
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Fat: 78.09g | Prot: 98.33g | Carb: 184.59g.
Breakfast: Foodhome corn no salt added, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna in Water. Dinner: Baby Spinach, Tomatoes, Mushrooms, Perdue cooked perdue fit and easy tenderloins, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Planters Deluxe Mixed Nuts, Wrigley Orbit Sugar-free Gum - Bubblemint, Popsicle Sugar Free Popsicles. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 37 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 2 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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