stevee1953's Journal, 09 November 2015

243.9 lb Lost so far: 8.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 73.37g | Prot: 118.79g | Carb: 229.48g.   Breakfast: Blueberries, Coffee, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Silk Almond Creamer, McCann's Steel Cut Irish Oatmeal. Lunch: la Banderita Soft Taco los Carb, John Soules Foods Chicken Fajita Breast Strips, Costco Aussie Bites, Kraft Fat Free Shredded Mozzarella Cheese, Bush's Best Black Beans (50% less Sodium) (S&W), Kuner's Gold N White Corn, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Kraft Fat Free Shredded Mozzarella Cheese, Bush's Best Black Beans (50% less Sodium) (S&W), Kuner's Gold N White Corn, White Table Wine, John Soules Foods Chicken Fajita Breast Strips, Our World Organics Romaine Hearts. Snacks/Other: Planters Salted Peanuts (1 oz). more...

3392 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...