Weigh In record (no journal entry) for 09 November 2015
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1631 kcal
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Fat: 62.71g | Prot: 103.99g | Carb: 155.13g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Butter, Thomas' Light English Muffin, Boiled Egg. Lunch: Steak, Baked Potato (Peel Eaten). Dinner: Russet Potatoes (Flesh and Skin, Baked), Corky's Bar-B-Q Pork Ribs. more...
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losing 1.4 lb a week
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