Weigh In record (no journal entry) for 08 November 2015
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188.1 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1485 kcal
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Fat: 29.65g | Prot: 73.49g | Carb: 236.08g.
Breakfast: Pão de Forma Integral, Sadia Presunto Cozido Magro, Doriana Margarina Light, Café com Açúcar. Lunch: Banana Nanica, Acelga, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Integral, Tomates. Dinner: Vó Neuza Pão Integral, Toddy Achocolatado, Lider Leite Integral, Seara Presunto Magro. Snacks/Other: Doriana Creme Vegetal, Banana Nanica, Pão de Forma Integral, Belvita Bom Dia Avelã e Cacau, Frimesa Iogurte de Morango. more...
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gaining 1.4 lb a week
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