Weigh In record (no journal entry) for 09 November 2015
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262.4 lb
Lost so far: 3.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1836 kcal
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Fat: 49.37g | Prot: 64.80g | Carb: 296.37g.
Breakfast: Grapefruit (Pink and Red), General Mills Reese's Puffs Cereal, Orange Juice, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Lando'frost Turkey Breast, Avocados, Santitas Tortilla Triangles. Dinner: Kraft Miracle Whip Light Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Star Queen Spanish Olives, Essential Everyday Jalapeno Stuff Queen Olives, Sara Lee Whole Grain White Bread, Kraft Miracle Whip Light Dressing. Snacks/Other: M&M's Peanut M&M's (Fun Size), Honeycrisp Apples, Fanta Orange Zero (Can), Pears, Grapes. more...
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losing 2.8 lb a week
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