Weigh In record (no journal entry) for 09 November 2015
|
209.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
770 kcal
|
Fat: 31.38g | Prot: 35.24g | Carb: 90.40g.
Breakfast: Boar's Head Black Forest Deli Ham, Coffee with Cream, Clover Valley Cheese & Crackers, Bob Evans Low-Fat Strawberry Yogurt. Lunch: Licorice, Snapple Diet Peach Iced Tea (16 oz), Balance Bar Yogurt Honey Peanut. Snacks/Other: Starbucks Protein Bistro Box. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|