Weigh In record (no journal entry) for 19 September 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1748 kcal
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Fat: 55.82g | Prot: 99.27g | Carb: 195.48g.
Breakfast: Baby Dills, Eggo Nutri-Grain Blueberry Waffles, Chunky Peanut Butter (with Salt), Coffee, COFFMATE SUGAR FREE HZLNT. Lunch: Nonfat Peach Greek Yogurt, Cucumber (with Peel), Tomatoes, Yellow Mustard, Soft & Smooth White Bread w/Whole Grain, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Crystal Farms. Dinner: peas, rice pilaf, chicken. Snacks/Other: apple pie. more...
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losing 1.8 lb a week
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