Weigh In record (no journal entry) for 09 November 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1310 kcal
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Fat: 46.12g | Prot: 76.64g | Carb: 147.82g.
Breakfast: Café, Azúcar, Plátano, Carne Molida de Res (85% Magra / 15% de Grasa), Bimbo Tortillas Diet. Lunch: Chuleta Ahumada, Frijoles Blancos (Cocidos), Aceite Vegetal, Arroz Blanco, Requesón, Cebollas Verdes y Tiernas, Cebollas Cocidas Maduras, Sal Marina. Dinner: Derilac Ricotta con Sal, Requesón, Huevo, Aguacate, Calabacín, Cebollas Verdes y Tiernas, Cebollas Cocidas Maduras, Sal Marina, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Los Andes Yogurt Firme Descremado, Alimentos Polar Rikesa Cheddar, Cambur, Requesón, Migurt Yogurt Ligth Fresa, Azúcar, Café. more...
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1866 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Working - 1 hour, Standing - 1 hour, Housework - 1 hour, Cardio - 10 minutes, Sleeping - 4 hours, Resting - 16 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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