Weigh In record (no journal entry) for 09 November 2015
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179.3 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1631 kcal
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Fat: 65.83g | Prot: 43.07g | Carb: 228.08g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Bonne Maman Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Real Foods Corn Thins. Snacks/Other: M&M's Peanut M&M's (Fun Size), Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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steady weight
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