Weigh In record (no journal entry) for 09 November 2015
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205.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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809 kcal
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Fat: 28.41g | Prot: 29.12g | Carb: 114.43g.
Breakfast: Coffee with Sugar, McDonald's Fruit 'n Yogurt Parfait. Lunch: Sierra Mist Diet Cranberry Splash (Can), Yogurt, Egg, Egg. Snacks/Other: Kroger Washington Red Delicious Apples, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 1.4 lb a week
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