FatScott's Journal, 09 November 2015

185.2 lb Lost so far: 20.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 40.67g | Prot: 36.12g | Carb: 333.15g.   Breakfast: Light or Lite Cream Cheese, Bagel, Toasted Bagel. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tostitos Medium Salsa, Tortilla Corn Chips. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant White Rice. Snacks/Other: Twizzlers Twizzlers, Hershey's Good & Plenty Licorice, HEB S'mores Chewy Bar, David Seeds Roasted and Salted Sunflower Seeds, The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Twizzlers Twizzlers. more...

2417 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Volleyball - 1 hour. more...