JimmyJr's Journal, 19 September 2011

162.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 24.14g | Prot: 171.92g | Carb: 103.25g.   Breakfast: Total 0% Greek Strained yogurt, Whole Grain 100% Whole Wheat Bread, green tea, banana, egg white, quaker oatmeal, egg. Lunch: chicken breast tenderloins, red beans, bell pepper, Earl Grey Black Tea, tomatoes, sliced cucumber. Dinner: tomatoes, bell pepper, chicken breast tenderloins, Earl Grey Black Tea. Snacks/Other: green tea, syngex, black tea, Trim Lowfat Cottage Cheese, sunflower seeds. more...

2966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...