Weigh In record (no journal entry) for 19 September 2011
|
277.6 lb
Lost so far: 20.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
641 kcal
|
Fat: 15.20g | Prot: 44.72g | Carb: 86.54g.
Lunch: Honey Mustard, Singles Thin Slices, 45 Calories and Delightful Wheat Bread, Baked BBQ Potato Chips, Grilled Mesquite Chicken Fillets. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerst's weight history
|