Weigh In record (no journal entry) for 09 November 2015
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193.6 lb
Lost so far: 7.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1407 kcal
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Fat: 30.22g | Prot: 66.29g | Carb: 232.53g.
Breakfast: Bananas, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Midnight Beauty Black Seedless Grapes, Yoplait Greek 100 Yogurt - Vanilla, Kraft Mayo with Olive Oil, Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Florida's Natural 100% Pure Florida Orange Juice, Honey, Apples, Great Value Romaine Lettuce, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Sunny Select Corn on The Cob, Season's Choice Cheesy Broccoli, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Bananas, Kraft Cool Whip, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Publix Red Seedless Grapes, Happy Farms 100% Natural String Cheese. more...
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gaining 0.5 lb a week
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