Weigh In record (no journal entry) for 09 November 2015
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199.0 lb
Lost so far: 37.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1437 kcal
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Fat: 115.99g | Prot: 64.69g | Carb: 32.66g.
Breakfast: Soft Boiled Egg, Land O'Lakes Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee (Espresso Brewed) . Lunch: Laughing Cow Mini Babybel Original Cheese, Wholly Guacamole Wholly Guacamole Minis, Bacon. Dinner: Great Value Mixed Nuts, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Horizon Organic Heavy Whipping Cream, Coffee, Silk Silk Pure Coconut, Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream. more...
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gaining 8.4 lb a week
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