Weigh In record (no journal entry) for 09 November 2015
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120.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2036 kcal
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Fat: 59.79g | Prot: 131.74g | Carb: 246.06g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Kroger Whole Eggs (Medium), Wegmans 100% Liquid Egg Whites, Blueberries , Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Spinach . Lunch: Skinless Chicken Breast, Olive Oil , White Potatoes (Flesh and Skin) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Zucchini , Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spectrum Organic Virgin Coconut Oil, Sweet Potato . Snacks/Other: Cake Mate Rainbow Sprinkles, Hood Fat Free Frozen Yogurt - Chocolate, SunButter Natural Sunflower Seed Spread, Bob's Red Mill Gluten Free Oatmeal, Hershey's Special Dark Chocolate Chips, Great Value Raisins, All Whites 100% Liquid Egg Whites, Gaspari Nutrition Glycofuse , MHP Paleo Protein. more...
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2198 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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