Weigh In record (no journal entry) for 09 November 2015
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191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2628 kcal
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Fat: 76.80g | Prot: 78.17g | Carb: 401.87g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Salmon, White Rice, Lemonade, Pita Pit Falafel Pita, Pita Bread. Snacks/Other: Starbucks Chocolate Chunk Cookie. more...
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losing 3.7 lb a week
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