Weigh In record (no journal entry) for 09 November 2015
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198.6 lb
Lost so far: 34.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2005 kcal
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Fat: 90.17g | Prot: 208.17g | Carb: 87.08g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, Egg, Egg White, Oscar Mayer Turkey Bacon (15g), Sargento Extra Sharp Cheddar Cheese. Lunch: Kuner's Kuner's Dark Red Kidney Beans No Salt Added, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bell Peppers, McCormick McCormick 30% Less Sodium Taco Seasoning Mix, Jennie-O Jennie-O Breakfast Lover's Turkey Sausage Roll, Jennie-O Jennie-O Lean Ground Turkey, Hunt's Crushed Tomatoes, Green Peppers, Onions, Bush's Best Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Jack Link's Small Batch, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough. more...
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gaining 0.2 lb a week
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