Scottjo1's Journal, 09 November 2015

146.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 96.39g | Prot: 81.11g | Carb: 172.40g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Kroger Washington Red Delicious Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, Schnucks 2% American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carl Buddig Original Deli Thin Turkey. Dinner: Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Boiled Egg. Snacks/Other: Grapes (American Type, Slip Skin) . more...

2410 kcal

Activities & Exercise: Working - 4 hours, 5 mile run. 4 mile run 1 mile walk - 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...