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Alex7492
Journal
05 Dec 09
Alex7492's Journal, 05 December 2009
Alex7492's Profile
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272.2 lbs and 26.5% fat
272.2 lb
Lost so far:
22.8 lb
.
Still to go:
92.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 December 2009:
2155 kcal
Fat: 46.19g | Prot: 222.82g | Carb: 201.97g.
Breakfast:
Country Style Orange Juice, arnold wheat, eggs shoprite, soy milk 8th, frost flakes singles, isopure zero carb apple melon.
Lunch:
general chicken, Platinum Hydro Whey - Velocity Vanilla , pro nos , monster milk vanilla creme .
Snacks/Other:
popcorn.
more...
3008 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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Alex7492's weight history
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