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Krissyo221
Journal
19 Sep 11
Krissyo221's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
137.2 lb
Lost so far:
13.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1366 kcal
Fat: 28.82g | Prot: 50.70g | Carb: 196.78g.
Breakfast:
Berry Lemonade, Whipped Plain Cream Cheese.
Dinner:
6" Italian White Bread, Fried or Battered Breaded Floured Shrimp.
Snacks/Other:
Original Spiced Rum.
more...
1869 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 10 minutes, Standing - 55 minutes, Sleeping - 9 hours, Resting - 4 hours and 35 minutes.
more...
losing 2.8 lb a week
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