Weigh In record (no journal entry) for 09 November 2015
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1752 kcal
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Fat: 59.79g | Prot: 70.47g | Carb: 239.06g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Florida's Natural Jugo de Naranja Natural con Pulpa, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zumo de Limón, Piña, Lechuga de Hoja Verde, Apio, Zanahoria Cocida, Arroz Blanco (de Grano Largo, Cocido), Jumbo Trutro Largo de Pollo, Yogurt Life Arándano Granada. Dinner: Santa Rosa Queso de Cabra Aceituna Verde, Santa Rosa Queso Crema Light, Master Rice Thins Sweet Chilli. more...
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2109 kcal
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Activities & Exercise:
Sitting - 40 minutes, Walking (moderate) - 3/mph - 28 minutes, Standing - 1 hour and 20 minutes, Bathing - 10 minutes, Resting - 17 hours and 22 minutes, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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