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I have been doing poorly and it is so upsetting to me. I can't seem to get anywhere and I know writing it down is the first step. I get plenty of exercise but I haven't been writing things down--I will do so today and keep this window open. I have 9 days until Laura comes and 11 until we see the Greensboro crowd whom we haven't seen in years--my goal is to monitor food intake and alcohol--each day , measure and write down both. Serious business--goal to lose 2 pounds by Laura's visit. This is the most I've weighed in 5 years.
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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steady weight
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