Weigh In record (no journal entry) for 09 November 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1228 kcal
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Fat: 90.81g | Prot: 81.18g | Carb: 24.43g.
Breakfast: Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Decaffeinated Coffee, Butter (Salted), Hodgson Mill Milled Flax Seed, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese, Tomatoes, Kroger Eggs (Large). Lunch: Fat Bomb, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Del Monte French Style Green Beans, Linda's Linda's Enchilada Bake. more...
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losing 4.4 lb a week
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 Comments
09 Nov 15 by member: Mousy1109
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Thank you Mousy! I'm back on the road again. 4.4 pound loss is great for my first week back on track. I am encouraged and am feeling better each day. :)
09 Nov 15 by member: PattiUnleashed
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