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buckmccalla
Journal
09 Nov 15
buckmccalla's Journal, 09 November 2015
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Weigh In record (no journal entry) for 09 November 2015
203.0 lb
Lost so far:
47.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2015:
1502 kcal
Fat: 105.21g | Prot: 64.92g | Carb: 62.16g.
Breakfast:
Eat'n Park Bacon, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread.
Dinner:
Cheddar Cheese, Pickled Egg, Wal-mart Deli Chicken Caesar Salad.
more...
3065 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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