MMDuff10's Journal, 09 November 2015

144.8 lb Lost so far: 46.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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958 kcal

Fat: 51.35g | Prot: 32.29g | Carb: 64.58g.   Breakfast: Jif Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Target Nachos. Dinner: Salt, Country Crock Butter with Calcium, Boiled Egg, Miller Brewing Company Lite Beer (Bottle). more...

2114 kcal

Activities & Exercise: Circuit Training - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...