LLS99's Journal, 09 November 2015

169.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 33.32g | Prot: 30.45g | Carb: 98.60g.   Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Eggo Chocolate Chip Pancakes, Starbucks Starbucks Caramel Kcup, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Kraft Greek Vinaigrette Salad Dressing, Coleslaw. Dinner: Cooked Summer Squash, Red Potatoes (Flesh and Skin), Member's Mark Boneless Skinless Chicken Breast. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...