Weigh In record (no journal entry) for 09 November 2015
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188.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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546 kcal
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Fat: 22.24g | Prot: 48.88g | Carb: 38.64g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. more...
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losing 0.9 lb a week
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