Weigh In record (no journal entry) for 19 September 2011
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259.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2773 kcal
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Fat: 134.50g | Prot: 121.32g | Carb: 269.22g.
Breakfast: Cocoa Pebbles Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Calorie Free Sweetener, Fat Free Original Liquid Coffee Creamer. Lunch: Fried Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: French Fries, Cheese Coney, 4-Way Onion Chili Spaghetti (Regular). Snacks/Other: Soft Frozen Lemonade. more...
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4649 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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