Weigh In record (no journal entry) for 19 September 2011
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212.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1380 kcal
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Fat: 26.00g | Prot: 52.65g | Carb: 209.49g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Bananas. Dinner: Mashed Potato, Key Lime Pie, Atlantic and Pacific Halibut, Shrimp, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine. more...
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2631 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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