BrittanyC's Journal, 19 September 2011

YES! Not only was I hit with unexpected chunk of weight loss (i had a pretty high calorie cheat weekend. Guess gym last night took care of it and perhaps it even boosted my metabolism).. But I went to the doctor Friday for blood work (and a pulled trap muscle ouch) and today they called to tell me my bad cholesterol has gotten much better. By about 31 points. Now it's only a few away from the best range. Awesome day so far. Zumba later.

168.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 18.76g | Prot: 39.97g | Carb: 157.10g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, 2% Fat Milk. Lunch: 6" Turkey Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Milk (Whole), Probiotic Triple Berry Yogurt. more...

2322 kcal

Activities & Exercise: Circuit Training - 25 minutes, Bicycling (slow) - 11/mph - 7 minutes, Exercise machine (fast) - 14 minutes, Exercise machine (moderate) - 9 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...