Weigh In record (no journal entry) for 09 November 2015
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1977 kcal
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Fat: 74.71g | Prot: 61.92g | Carb: 238.03g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Lamb Curry. Dinner: Apricot Jams and Preserves, Butter, White Bread. Snacks/Other: Castle Lite, Peaches. more...
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gaining 7.7 lb a week
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