Weigh In record (no journal entry) for 09 November 2015
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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120 kcal
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Fat: 0.00g | Prot: 12.00g | Carb: 17.00g.
Breakfast: Triple Leaf Tea Super Slimming Herbal Tea. Lunch: Kroger Fat Free Plain Yogurt. more...
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losing 1.0 lb a week
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nocpoh's weight history
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