Weigh In record (no journal entry) for 05 December 2009
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2009:
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865 kcal
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Fat: 21.34g | Prot: 34.08g | Carb: 136.62g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: hamburger buns, pickles, onion, brisket. Dinner: Deluxe Fruit Blend, Green Tea. Snacks/Other: Fiber Supplement - Berry Burst. more...
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losing 7.0 lb a week
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