mreeder's Journal, 05 December 2009

194.5 lb Lost so far: 5.5 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 61.22g | Prot: 84.77g | Carb: 301.34g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, 1/4 lb Single Hamburger. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Original Red Twists, Ginger Snaps. more...

2316 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...