Weigh In record (no journal entry) for 09 November 2015
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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378 kcal
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Fat: 3.72g | Prot: 30.18g | Carb: 59.69g.
Breakfast: Каждый День Изюм, Дикси Творог 1%, Ашан Сыр Сауле 30%. Lunch: Каждый День Цветочный Мед. Snacks/Other: Яблоко. more...
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losing 7.7 lb a week
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