Weigh In record (no journal entry) for 09 November 2015
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1335 kcal
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Fat: 35.36g | Prot: 66.59g | Carb: 178.44g.
Breakfast: Melkunie Havermoutpap. Lunch: Komkommer (met Schil), Aldi Runder Rookvlees, Euro Shopper Rijstwafel, Mozzarella Kaas, Gele Paprika's, Bieten, Bonduelle Kikkererwten. Dinner: HAK Bonenschotel Chili Con Carne, Lidl Tortilla Wraps. Snacks/Other: Kaakje, Optifit Drinkyoghurt Aardbei, Banaan, Gekookt Ei. more...
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steady weight
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