egowen's Journal, 19 September 2011

278.5 lb Lost so far: 17.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 11.20g | Prot: 65.42g | Carb: 245.85g.   Lunch: Grape Juice, Go Lean, Lactose Free Vanilla Soy Milk, blue berry dried. Dinner: blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean. more...

3210 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...