AuntieJan's Journal, 19 September 2011

236.0 lb Lost so far: 42.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 37.67g | Prot: 109.66g | Carb: 146.44g.   Breakfast: Crunchy Granola Bars - Cinnamon, 1% Milk, coffee. Lunch: Oikos nonfat Greek Yogurt, Elite Whey Protein, Almond Breeze Unsweetened Milk. Dinner: Grilled Pork Tenderloin, Steamfresh Brown & Wild Rice with Broccoli & Carrots, Olive Oil, chicken stock, Bell Peppers, Onions, broccoli. Snacks/Other: Cool Whip Whipped Topping Lite, fat free sugar free pudding, bud select, Corona Light, mini kit kat, Publix Bakery Bread, Boar's Head Cajun Turkey Breast, mini reeses cup. more...

3099 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...