Weigh In record (no journal entry) for 09 November 2015
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114.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1215 kcal
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Fat: 43.87g | Prot: 57.55g | Carb: 151.16g.
Breakfast: Сыр Чеддер, Чудо Йогурт. Lunch: Ржаной Хлеб, Куриный Суп с Кусочками и Лапшой. Dinner: Сушеная Клюква (Подслащенная), Королек, Алексеевский Творог 3%. Snacks/Other: Nutbutter Паста из Кешью, Банан. more...
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gaining 0.4 lb a week
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