Weigh In record (no journal entry) for 09 November 2015
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215.2 lb
Lost so far: 181.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2431 kcal
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Fat: 93.98g | Prot: 161.37g | Carb: 225.24g.
Breakfast: Ponnath Schinkenbraten, Cremisee Weichkäse, Mühlen Gold Unser Kerniges (56g), Cremisee Weichkäse, Gurke (mit Schale), Alpenmark Cremia Balance, Mühlen Gold Unser Kerniges (56g). Lunch: Ponnath Schinkenbraten, Banane, Äpfel, Milfina Magerquark , Milfina Magerquark . Dinner: Spaghetti Trocken, Aldi Tomaten Passiert, Zwiebeln, Aldi Hackfleisch. Snacks/Other: Storck Schoko Toffees . more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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 Comments
...jetzt hat's Klick gemacht, oder...??!! Toll: Zweiundsiebzigkommavier Kilo RUNTER!!! Hammer, Män!!!
09 Nov 15 by member: Caranthir.Telemnar
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