Weigh In record (no journal entry) for 19 September 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1494 kcal
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Fat: 31.16g | Prot: 41.69g | Carb: 280.42g.
Breakfast: Water, Coffee, Sugar, Milk (Nonfat), Bananas, Peaches, Mangos. Lunch: Apples, Milk (Nonfat) , Coffee, Strawberries, Canned Black-Eyed Peas. Dinner: Light Raspberry & Walnut Dressing, Fresh Fruit Salad, Tossed Green Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ice Cream Bars - Giant Chocolate Fudge. more...
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steady weight
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Granmama10's weight history
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