Weigh In record (no journal entry) for 09 November 2015
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2801 kcal
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Fat: 91.21g | Prot: 138.54g | Carb: 341.65g.
Breakfast: Kellogg's Tresor Duo Choco, Gut & Günstig Haferflocken, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Beerenmischung mit Sauerkirschen , Blanc Caotina Schwarze Schokolade . Lunch: Kaki, Hühnerhof Steuden Dinkel Spiralen, Blanc Caotina Schwarze Schokolade , Schneekoppe Leinsamen, Gut & Günstig Haferflocken, Möhren, Brokkoli, Gut & Günstig Hähnchenbrustfilet. Dinner: Frico Landkaas, Harry Vital+Fit Brötchen, Tomaten, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Alesto Fine Walnusskerne Naturbelassen, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: ESN Maltodextrin, Milka Oreo , Edeka H-Milch 0,3% Fett, ESN Designer Whey Hazelnut. more...
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losing 4.0 lb a week
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