Weigh In record (no journal entry) for 09 November 2015
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223.5 lb
Lost so far: 0 lb.
Still to go: 223.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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870 kcal
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Fat: 43.44g | Prot: 53.25g | Carb: 59.18g.
Breakfast: Right Start Bran Flakes, Coffee with Skim Milk, Sweetener Tablets. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sweetener Tablets, Vanilla Latte, Oats Bar. more...
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gaining 5.1 lb a week
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Mario Limbouris's weight history
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