Weigh In record (no journal entry) for 09 November 2015
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212.3 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1709 kcal
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Fat: 54.45g | Prot: 106.34g | Carb: 194.23g.
Breakfast: Oats Cereal (Dry, Not Fortified), Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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steady weight
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