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olgierdd
Journal
19 Sep 11
olgierdd's Journal, 19 September 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 19 September 2011
156.6 lb
Lost so far:
50.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1584 kcal
Fat: 78.20g | Prot: 57.30g | Carb: 164.84g.
Breakfast:
Gouda Cheese, Hearty Rye Whole Grain Crispbread.
Snacks/Other:
Trail Mix, Plums, Peaches, Grapefruit, Coffee with Cream, Cheese Danish, Caffe Latte (Grande).
more...
1730 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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