Weigh In record (no journal entry) for 09 November 2015
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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411 kcal
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Fat: 19.59g | Prot: 19.18g | Carb: 48.44g.
Snacks/Other: Dried Algae, Granny Smith Apples, Spinach, Kale, Coconut Water, Red Raspberries, Padkos Pumpkin Seeds, Flaxseed Seeds, Dried Whole Sesame Seeds, Pouyoukas Soya Beans, Health Connection Wholefoods Sunflower Seeds, Goji Berries. more...
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gaining 1.0 lb a week
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